Postpartum Back Pain: Causes and How a Chiropractor in Costa Mesa, CA Can Help

Welcoming a new baby is one of life’s greatest joys—but let’s be honest, it can also take a serious toll on your body. If you're a new mom struggling with postpartum back pain, you’re not alone. At Blooming Chiropractic, a trusted Costa Mesa chiropractor, we specialize in gentle, nervous system-based chiropractic care for moms in every stage of their healing journey. Whether you had a vaginal birth or C-section, your body has gone through a major transformation, and chiropractic care can play a key role in helping you feel like yourself again.

Why Do So Many Moms Experience Postpartum Back Pain?

Your Body is Healing from Birth

Postpartum Chiropractor in Costa Mesa, CA

During pregnancy, your body releases a hormone called relaxin, which helps your joints and ligaments loosen to make space for baby and prepare for delivery. But after birth, those joints don’t instantly snap back into place. Many women experience lingering instability and misalignments, especially in the pelvis and low back.

Feeding and Lifting Baby Strains Your Spine

Let’s talk posture. Whether you’re nursing, bottle feeding, or constantly carrying your baby in and out of car seats and bassinets, all those repetitive movements add up—fast. Without proper spinal alignment, these new tasks can put uneven pressure on your spine and lead to persistent back pain.

Core Weakness and Diastasis Recti

Your abdominal muscles take a big hit during pregnancy. For many women, diastasis recti (abdominal separation) affects core strength and spinal stability, putting extra strain on the back. If your core isn’t supporting your spine, your back muscles work overtime—and that leads to tension and fatigue.

How Chiropractic Care Can Help with Postpartum Back Pain

Postpartum Chiropractor in Costa Mesa, CA

At Blooming Chiropractic in Costa Mesa, we take a nervous system-first approach to care. That means we’re not just adjusting your spine—we’re supporting the communication between your brain and body to help everything function at its best.

Here’s how postpartum chiropractic care can help:

1. Gentle Adjustments for Realignment

Using safe, precise techniques, we help realign your pelvis and spine to relieve pressure, reduce inflammation, and promote natural healing. Many moms report feeling immediate relief and improved posture after their first visit.

2. Nervous System Regulation for Faster Recovery

When your nervous system is under stress, your body can’t heal efficiently. Chiropractic care helps regulate your parasympathetic nervous system—the “rest and repair” system—so you feel calmer, sleep better, and recover more completely.

3. Support for Pelvic Floor and Core Function

Postpartum chiropractic adjustments can indirectly support better core and pelvic floor activation. When your spine and pelvis are in balance, physical therapy exercises and movement patterns become more effective—and healing speeds up.

When Should You Start Postpartum Chiropractic Care?

The sooner, the better! Some moms start care within a few days or weeks of giving birth, while others wait until the six-week postpartum mark. We’ll always meet you where you are, taking your birth experience, symptoms, and comfort level into account.

And yes—you can bring your baby with you! Our family-friendly office in Costa Mesa welcomes moms and babies. Many of our postpartum patients also bring their newborns in for gentle infant chiropractic care.

Local Moms Are Prioritizing Their Recovery

More and more women in Costa Mesa and across Orange County are turning to chiropractic care as a vital part of their postpartum healing. If you’ve been feeling tension, discomfort, or just “off” in your body, it’s time to listen to those signs. You deserve care that honors your healing and helps you thrive—not just survive—the fourth trimester.

Feel Like Yourself Again—We’re Here to Help

At Blooming Chiropractic, we’re here to support you every step of the way. From realigning your spine to helping your nervous system reset, we’ll help you feel more at ease in your body—because you deserve to feel good, too.

📍 Location: 1525 Mesa Verde Dr E, Suite 210, Costa Mesa, CA
📞 Call or Text: (657) 845-1669
🌐 Book Online: www.bloomingchiropractic.com

Let’s help you feel strong, aligned, and fully supported in this next chapter.