5 Common Pregnancy Pains Prenatal Chiropractic in Costa Mesa, CA Can Help Relieve

Pregnancy is a beautiful journey—but let’s be honest, it can also come with its fair share of physical discomforts. If you’re a mom-to-be in Costa Mesa experiencing back pain, hip tightness, or other common pregnancy aches, you’re not alone—and you don’t have to suffer through it. At Blooming Chiropractic, we specialize in gentle, nervous system-based prenatal chiropractic care to help you feel more aligned, balanced, and comfortable throughout every trimester. As a Webster certified chiropractor in Costa Mesa, we’re here to support your body (and your baby!) every step of the way.

1. Low Back Pain

Costa Mesa CA Pregnancy Chiropractor

One of the most common complaints during pregnancy is lower back pain. As your belly grows, your center of gravity shifts forward, putting extra strain on your lumbar spine and pelvic joints. Add in loosened ligaments (thanks, relaxin!) and your back is working overtime.

At Blooming Chiropractic, we gently adjust the spine and pelvis to relieve pressure, improve posture, and reduce muscle tension—helping you feel more stable and supported.

2. Sciatica and Nerve Pain

If you're feeling sharp, shooting pain down one side of your lower back, buttocks, or leg, you might be experiencing sciatica. This common pregnancy symptom is caused by pressure on the sciatic nerve, often due to pelvic misalignment.

Our pregnancy chiropractic care in Costa Mesa focuses on restoring pelvic balance and relieving pressure on the nerves, helping moms-to-be move more freely and sleep more soundly.

3. Round Ligament Pain

Round ligament pain is that sudden, sharp discomfort often felt in the lower belly or groin—especially when you shift positions quickly. As your uterus grows, these ligaments stretch and can become tight or irritated.

Through specific adjustments and soft tissue work, our care helps reduce round ligament tension, making everyday movements like walking, standing up, or rolling over much more comfortable.

4. Hip and Pelvic Pain

Many pregnant women notice discomfort in the hips, especially toward the end of the second or third trimester. This can be caused by uneven weight distribution or baby settling into a lower position.

We use the Webster Technique—a prenatal-specific chiropractic method—to bring balance to the pelvis and surrounding muscles. Our goal is to support optimal movement and make room for baby to settle into the best possible position for birth.

Costa Mesa CA Pregnancy Chiropractor

5. Upper Back, Neck, and Shoulder Tension

Between breast changes, increased weight, and postural shifts, your upper body also takes a hit during pregnancy. Tension in the neck, shoulders, and upper back can lead to headaches, fatigue, and limited mobility.

Our Costa Mesa chiropractor uses gentle techniques to ease tension, improve circulation, and help your upper body stay relaxed and aligned.

Pregnancy Care That Supports Your Whole Body

At Blooming Chiropractic, we take a whole-body approach to care. That means we don’t just treat the symptoms—we look at how your spine, nervous system, and musculoskeletal system are all working together. Our care is always gentle, safe for every stage of pregnancy, and customized to your specific needs.

Many of our patients tell us that they not only feel better physically—but also more connected to their pregnancy and more confident going into birth.

Serving Moms in Costa Mesa, Newport Beach, and Orange County

We’re proud to support expecting moms from Costa Mesa, Newport Beach, and throughout Orange County. Whether you're looking to relieve discomfort or prepare for birth, our office is here to help you feel empowered and aligned during this special time.

Let’s Help You Feel Your Best During Pregnancy

You deserve to enjoy your pregnancy—without being slowed down by constant aches and pains. If you're ready to feel more at ease in your changing body, we’d love to support you.

📍 Location: 1525 Mesa Verde Dr E, Suite 210, Costa Mesa, CA
📞 Call or Text: (657) 845-1669
🌐 Book Online: www.bloomingchiropractic.com

Let’s help your body feel as amazing as the journey you're on. 💜