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Visiting a Chiropractor for Headaches
Have you ever considered seeing a chiropractor for your painful headaches? Pharmaceutical researchers at the University of Missouri found that pain medication in the United States is estimated to be a $17.8 billion industry. In many cases, this medicine does not address the underlying source of the pain.
Chiropractic services can target the source of some common types of pain, like the headaches that many Americans suffer from a few times a year. Visiting a chiropractor for headaches is an often overlooked solution. Practitioners can provide relief for many of these types of headaches. They can also help prevent their reappearance through proper alignment.
Types of headaches
Tension headaches are one of the most common conditions that people experience. These often stem from issues with alignment of the spine. The tension can be aggravated or worsened by working conditions like sitting at a desk all day or by incorrect posture. Chiropractors can help correct alignment in the short term to relieve tension headaches. They can also use techniques for improving posture to reduce the frequency of headaches in the future.
Vertebrogenic headaches come from problems or tension in the neck. Proper alignment can ease these symptoms by correcting posture to relieve stress on the body. Chiropractic movements can help you lessen the likelihood of developing these headaches.
The most debilitating type of headache is probably the infamous migraine. The exact cause of migraines is still debated in medical studies. An article in the Journal of Chiropractic Medicine found that some patients experience fewer migraines after undergoing chiropractic spinal manipulative treatment. Chiropractic care could help reduce your migraines and dependency on pain medication.
Additional causes of headaches
Inactivity, such as sitting or standing for long periods, can negatively impact the health of the spine. Light exercise and stretching are important to combat this sedentary lifestyle.
Clenching your teeth can add tension to your neck and back and should be avoided by taking the time to relax properly. Dehydration is another risk factor for headaches, so you should increase your water intake to see if that prevents pain.
What a chiropractor can do for headaches
The most common form of chiropractic care is an adjustment, but it is not the only tool to help relieve you of painful headaches. Chiropractors can perform adjustments or spinal manipulations to relieve tension and correct your body’s positioning.
They can also help you by providing advice on lifestyle changes that can treat your pain and reoccurring headaches. Nutritional advice may help, as certain foods are known to be triggers for headaches and migraines. Suggested exercises can help make life more comfortable by reducing tension in your body.
Ready to see a chiropractor?
A chiropractor has many skills. They know what internal conditions might trigger your headaches, such as misalignment. Chiropractors also understand what external factors, like food and drink, can cause pain. If you want to manage your headaches and reduce their chances of occurring, work with a chiropractor.
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